Improve Mental Health with Cognitive Therapy
Find Your Best Therapist at the CCT
Here at the Ottawa Centre for Cognitive Therapy (CCT), you come first. We understand that therapy is a personal journey, and everyone’s needs are different. Our unique matching process takes into consideration your specific clinical goals for therapy and your preferences for a therapist’s style. This approach has helped us achieve an average client satisfaction score of over 9 out of 10.
Trust us to support your journey with cognitive therapy tailored just for you.
AVAILABLE EXCLUSIVELY AT CCT
PsyMatch is…
Developed by CCT
AI-powered assessment used by therapists
Structured 30 – 60 minutes diagnostic interview
Based on DSM-5 assessment
Ensures you get the right diagnostic and personalized treatment
Matches you with the right therapist
Warm and enegaging voice-assissted format
Supported by NRC-IRAP Program
Cognitive Therapy Can Help You With
Mental Health
Our therapists have experience in treating depression, anxiety, eating disorders and other related conditions. We use evidence-based approaches, which include cognitive therapy, to address your unique needs and develop effective coping strategies.
Stress Management
Life can be stressful, but it doesn’t have to control you. Our therapists can teach you valuable techniques to manage work, school, or family-related stress. You’ll learn how to build resilience and find balance in your life.
Thriving and Finding Happiness
You deserve to live a life you can enjoy. Our focus goes beyond symptom relief. Through the latest in Positive Psychology, we’ll help you uncover your strengths, build confidence, and create a life you love.
Cognitive Therapy for Couples
Couples therapy with a cognitive therapy approach helps partners understand how their thoughts, beliefs, and expectations influence emotions and relationship dynamics. Often, conflict arises not just from circumstances but from the way each partner interprets and responds to them. Cognitive therapy guides couples in identifying unhelpful patterns such as unrealistic expectations, negative assumptions, or rigid “should” beliefs about how a partner must behave.
How We Personalize Cognitive Therapy Plan
Everyone’s story is different. That’s why your therapy experience will be tailored just for you. We believe in the power of a strong connection between therapist and client, so we carefully match new clients with one of our 12 skilled therapists. Our team works closely together to provide the best possible support as you work towards your goals.
Our Team of Professionals
The CCT team is composed of caring psychologists and psychotherapists. Each member of our team offers unique skills and experience to help you on your journey. We’re committed to creating a safe and supportive space for you to heal and grow. Discover the faces behind our care. Visit our Facebook page for therapist spotlights.
COGNITIVE THERAPY: AN ALTERNATIVE TO MEDICATION
Are you tired of medication just to manage your mental health? Maybe you’re worried about side effects or would like to try a new treatment instead. You’re not alone. Many people seek natural ways to improve their mental health.
Cognitive Therapy (CT) has been found to be an effective treatment for a variety of disorders. For instance, many people who’ve tried CT for depression often find that it helps them feel better without the need to depend on medication. Others have found that adding CT to medical management of their mental health condition greatly enhances their recovery.