Couples & Family Therapy

Would you like to feel more connected, accepted, and understood by your loved ones? Relationships are essential to a meaningful life, but sometimes they can feel challenging or stressful. At the CCT, we teach family members and partners how to strengthen their emotional bonds through our couples and family therapy.

Reasons why you should consider couples and family therapy:

• Frequent conflicts that is hard to resolve on your own
• Emotional distance or feeling misunderstood
• Trust issues
• Parenting struggles
• Major life changes, such as divorce, illness, or relocation
• Mental health issues or trauma within the family

When relationships turn sour, it is normal to feel frustrated, misunderstood, or distant from your loved ones. We can guide and help you overcome these challenges and reconnect with each other.

Cognitive therapy can be a helpful way to bring families and couples closer, even when things are fine. It allows you to address potential issues before they become bigger problems, which can help prevent conflicts in the future. It is for anyone who feels their relationships are not as strong or connected as they could be.

How Couples and Family Therapy Works

In couples and family therapy, your relationships are the primary focus. We will work with you to create an environment where everyone feels safe to share their thoughts and emotions. Our expert therapists will guide you through these conversations to help you and your loved ones improve your relationship.

In each session, you and your family or partner can expect to:

• Work through serious life changes as a team
• Improve emotional connections and reduce conflicts
• Learn new, healthy ways to express yourself
• Understand each other’s vulnerabilities and emotions so you can respond with more compassion and care

Our Approach

At the CCT, we commit ourselves to helping you achieve long-lasting improvements in your relationships by taking a warm, supportive, and non-judgmental approach.
Our therapists use evidence-based methods like cognitive behavioral therapy (CBT), mindfulness, and acceptance to help you find solutions that work for you. Together, we can create the space for healing, understanding, and connection.