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Common Conditions addressed at the CCT

At the Ottawa Centre for Cognitive Therapy, both Couples and Family Therapy are offered. This is very different from individual therapy, in that the goal is to enhance the relationships being addressed, rather than focusing on the mental health of any one individual.

Family and Couples Therapy teaches the family members to strengthen their emotional connection to one another through enhanced understanding of each others’ vulnerabilities, intentions and emotional responses. It teaches family members and couples to communicate their thoughts and emotions more effectively, so that they will feel more connected, accepted and understood.

At the Ottawa Centre for Cognitive Therapy, both Couples and Family Therapy are offered. This is very different from individual therapy, in that the goal is to enhance the relationships being addressed, rather than focusing on the mental health of any one individual. In some cases, clients are working with an individual therapist to address their personal mental health concerns, while also working with a different therapist in Couples or Family Therapy to work on their relationship concerns.