Cognitive Behavioral Therapy (CBT) Services
Compassionate and evidence-based cognitive therapy (CBT) services to support your mental wellness journey.Here at Ottawa Centre for Cognitive Therapy strive to ensure your comfort, privacy and access to a wide range of psychological services. From the moment you walk into our friendly and helpful office, you’ll feel welcome and supported. Our priority is to make you feel comfortable and to focus on your needs and goals.
Our team of licensed and highly experienced therapists uses a variety of modern strategies, including cognitive behavioral therapy (CBT), related “third wave” approaches, mindfulness, and positive psychology. We personalize these methods to your specific situation to ensure you get the best results possible.
We offer complete administrative support at every appointment. Our friendly staff will handle everything for you, so you can focus on your therapy. Whether you’re managing anxiety, depression, or relationship challenges, our cognitive therapy services are designed to not only support your mental health but also make your entire experience smooth and stress-free.
Modern Cognitive Therapy Strategies Used at the CCT
Mindfulness
CBT-E
CBT-I
Focus on meta-cognitions
Positive Psychology
Acceptance
Our Areas of Focus
If you’re dealing with any of these challenges, or if you feel like life has become overwhelming, we are here to support you. Through our CBT services, we aim to equip you with the techniques and insights to help you not just manage your symptoms but also live a more balanced and fulfilling life. We specialize in treating a variety of mental health concerns, including but not limited to:
Anxiety Disorders
Depression
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Eating Disorders
Insomnia
Substance Use Challenges
ADHD and ASD Management
Couples Therapy
End-to-End Administrative Assistance
You can always count on our full administrative support during every appointment, so you’ll be able to focus on your therapy without distractions.
Explore More Cognitive Therapy Topics
About Cognitive Therapy
Research in Cognitive Therapy
Personalized Cognitive Behavior Therapy (CBT) Services
Learn more about our cognitive behavior therapy services and schedule your initial consultation.
We’re here to support you every step of the way.