Anger Management and Intermittent Explosive Disorder (IED)

Struggling with anger?

Anger is a normal human emotion, but when your anger leads to outbursts that harm people, animals, or property, and causes significant problems in your life, you might have Intermittent Explosive Disorder (IED). This means your anger reactions are significantly out of proportion to the situation. Here at CCT, we can help you overcome IED with anger management through cognitive therapy.

What is Intermittent Explosive Disorder (IED)?

IED is a condition where people have sudden, intense episodes of anger. It’s not about having a bad day or getting annoyed, it’s about repeated episodes of anger that you can’t control. Common signs of IED include:

• Frequent angry reactions
• Difficulty controlling aggressive impulses
• Physical violence towards people or objects
• Verbal aggression
• Feeling intense remorse or shame after outbursts

IED can cause problems with your relationships, job, and happiness, but the good news is, IED is treatable, and we’re here to partner with you to create a positive change.

Anger Management in Ottawa Centre for Cognitive Therapy (CCT)

At CCT, we understand your struggles with anger. We would like to help people like you regain control over your life. Our anger management therapy in Ottawa uses cognitive therapy to teach you ways to manage your emotions, change unhelpful thought patterns, and develop healthier behaviors.

Let us help you find your ideal therapist based on your needs and goals through our thorough matching process. We commit to make you feel comfortable and supported on your journey to mental wellness. We have 12 licensed psychologists and psychiatrists in Ottawa ready to guide you.

With cognitive therapy, you’ll learn how to:

• Adopt techniques to calm down and manage intense feelings.
• Develop practical skills to handle triggers and prevent outbursts.
• Understand how your thoughts contribute to anger and learn to challenge negative thinking.
• Express your concerns calmly and assertively, which can improve your relationships.