Articles & Newsletters

Exercise is healthy. Most people know that regular exercise prevents numerous illnesses including heart disease, high blood pressure, type 2 diabetes, stroke, osteoporosis and certain forms of cancer. But 56% of Canadians over 20 are inactive and less than 20% meet...

There are numerous strategies, procedures and techniques employed in cognitive therapy, but all fall within the context of the Cognitive Model. David Clark, a world leader in the treatment of anxiety has said: ‘never give up on the model’. The Cognitive Model is...